7 prompts to help you interrupt unhelpful money patterns before they become financial decisions.

Most financial mistakes don’t happen because you don’t know enough, they happen because your nervous system takes over before your logical brain even gets the chance to step in.

These prompts are best used in Claude or ChatGPT and are designed to help you interrupt unhelpful behavioral patterns in real time. Whenever you notice yourself spiraling, procrastinating, overspending, avoiding, or feeling stuck, copy one of these prompts into Claude or ChatGPT.

This of them as friendly financial behavioral reset.